Aromatic seed from Myristica fragrans, used in culinary and medicinal applications for digestion, sleep, and mood.
Active Compounds:
• Myristicin (sedative)
• Eugenol (analgesic)
• Safrole (antispasmodic)
Essential Nutrients:
Minerals: Manganese, Copper
Vitamins: B6, Thiamine
Therapeutic Uses:
✓ Aids digestion and relieves gas
✓ Mild sedative—supports sleep
✓ Used for anxiety and tension
✓ Beneficial in male tonic formulas
Recommended Use:
Use a pinch in milk or recipes. Do not exceed ¼ tsp daily.
Cautions:
• High doses can be toxic
• Not suitable for long-term daily use
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