Seeds of Lactuca sativa, traditionally used for calming, cooling, and mild sedative effects.
Active Compounds:
• Lactucarium (sedative)
• Flavonoids (antioxidant)
• Essential oils (soothing)
Essential Nutrients:
Minerals: Calcium, Magnesium
Vitamins: A, B-complex
Therapeutic Uses:
✓ Mild sedative for restlessness
✓ Promotes better sleep
✓ Cooling tonic in summer
✓ Supports urinary health
✓ Soothes mild digestive irritation
Recommended Use:
Powder ½–1 tsp daily in milk or water before bedtime.
Cautions:
• Avoid in pregnancy without advice
• Use in moderation to prevent drowsiness during the day
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