Aromatic pods of Elettaria cardamomum, prized for their sweet fragrance and digestive properties.
Active Compounds:
• Cineole (antimicrobial)
• Terpenes (digestive stimulant)
• Flavonoids (antioxidant)
Essential Nutrients:
Minerals: Potassium, Magnesium
Vitamins: C, B-complex
Therapeutic Uses:
✓ Aids digestion and relieves bloating
✓ Freshens breath
✓ Mild expectorant for cough
✓ Supports oral health
✓ Reduces nausea
Recommended Use:
Chew seeds, add to tea or desserts.
Cautions:
• Use in moderation during pregnancy
• May aggravate gallstones in sensitive people
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