Seeds of Trigonella foenum-graecum, used in herbal medicine to promote metabolism, lactation, and hormonal balance.
Active Compounds:
• Saponins (cholesterol-lowering)
• Diosgenin (hormonal support)
• Galactomannan (digestive)
Essential Nutrients:
Minerals: Iron, Magnesium
Vitamins: B6, C
Therapeutic Uses:
✓ Regulates blood sugar
✓ Enhances milk production in lactating mothers
✓ Improves digestion and appetite
✓ Balances female hormones
Recommended Use:
Soak 1 tsp overnight, consume water and seeds. Also used in powder form.
Cautions:
• May cause body odor
• Avoid during pregnancy in large amounts
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