Soft-shelled almonds known for sweet taste and easy access, used in diets, desserts, and traditional tonic preparations.
Active Compounds:
• Oleic acid (heart-healthy fat)
• Vitamin E (skin & nerve tonic)
• Protein, fiber
Essential Nutrients:
Minerals: Phosphorus, Zinc
Vitamins: E, B2 (riboflavin)
Therapeutic Uses:
✓ Improves memory and concentration
✓ Nourishes skin and hair
✓ Enhances strength and vitality
✓ Mild laxative for children and elderly
Recommended Use:
Eat 5–10 daily, soaked or raw. Add to milk, halwa, or tonics.
Cautions:
• Use fresh to prevent rancidity
• Store in airtight container
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