Nutrient-rich nuts from Juglans regia, known as a brain tonic, energy booster, and heart-healthy food in both diet and medicine.
Active Compounds:
• Omega-3 fatty acids (neuroprotective)
• Tannins (antioxidant)
• Polyphenols (anti-inflammatory)
Essential Nutrients:
Minerals: Zinc, Magnesium, Selenium
Vitamins: E, B6, Folate
Therapeutic Uses:
✓ Boosts brain function and memory
✓ Supports heart and blood vessels
✓ Nourishes skin and hair
✓ Strengthens immunity
✓ Provides long-lasting energy
Recommended Use:
Eat 2–4 kernels daily. Add to milk, halwa, or energy tonics.
Cautions:
• High in calories—use in moderation
• May cause allergy in sensitive individuals
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