Tiny, nutrient-dense seeds from Salvia hispanica, used globally as a superfood for boosting energy, digestion, and heart health.
Active Compounds:
• Omega-3 fatty acids (ALA)
• Polyphenols (antioxidant)
• Fiber (soluble & insoluble)
Essential Nutrients:
Minerals: Calcium, Magnesium
Vitamins: B1, B3, E
Therapeutic Uses:
✓ Aids digestion and relieves constipation
✓ Supports heart and brain health
✓ Regulates blood sugar levels
✓ Promotes satiety and weight control
Recommended Use:
Soak 1–2 tsp in water for 30 minutes and consume as a gel. Can be added to smoothies, drinks, or yogurt.
Cautions:
• Drink plenty of water with it
• Start with small amounts to avoid bloating
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