Nutritive seeds of Cucurbita pepo, traditionally used to support prostate, urinary, and brain health.
Active Compounds:
• Zinc (immune, prostate health)
• Tryptophan (mood enhancer)
• Omega-3 fatty acids
Essential Nutrients:
Minerals: Zinc, Magnesium
Vitamins: E, B-complex
Therapeutic Uses:
✓ Supports urinary and prostate health
✓ Promotes restful sleep
✓ Boosts immunity
✓ Aids mental focus
✓ Provides antioxidant protection
Recommended Use:
Eat 1–2 tbsp raw or roasted. Can be ground and added to smoothies or desserts.
Cautions:
• Avoid salted versions for hypertension
• Use fresh to prevent rancidity
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