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Herbal
Psyllium | Ispaghol | اسپغول
Price range: ₨250.00 through ₨1,100.00
Plantago ovata seeds, known as Ispaghol, are nature’s gentle digestive regulators. Revered in Unani medicine as “the intestinal balancer”, these whole seeds offer superior therapeutic benefits compared to husk alone.
Key Components:
• Mucilage (natural soluble fiber)
• Aucubin (anti-inflammatory glycoside)
• Fatty oils (linoleic & oleic acids)
Nutrition Highlights:
Fiber Content: 30% soluble, 10% insoluble
Minerals: Potassium, Calcium, Magnesium
Health Benefits:
✓ Soothes intestinal inflammation
✓ Manages blood sugar levels
✓ Promotes gut microbiome balance
Traditional Uses:
- Diarrhea management
- Digestive system detoxification
- Weight management support
Preparation Method:
- Soak 1 tsp whole seeds in water overnight
- Consume with liquid in the morning
| Weight | 100 g, 250 g, 500 g |
|---|
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