Lavandula angustifolia, known as Ustakhados, is nature’s aromatic nervine. Celebrated in Unani medicine as “the brain calmer”, its purple flowers retain therapeutic properties even when dried.
Key Components:
• Linalool (45-50%)
• Linalyl acetate (30-40%)
Nutrition Highlights:
Volatile Oils: 2-3% in flowers
Flavonoids: Luteolin, Apigenin
Health Benefits:
✓ Calms nervous tension
✓ Promotes restful sleep
✓ Relieves migraine headaches
Traditional Uses:
- Anxiety and stress relief
- Insomnia treatment
- Headache management
Preparation Method:
1 tsp dried flowers steeped in hot water for 10 minutes (tea)
Precautions:
• Avoid during early pregnancy
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