Juniperus communis, nature’s potent cleansing berry, is revered in Unani medicine as “the kidney purifier”. These aromatic blue berries retain medicinal properties even when dried.
Key Components:
• Terpinen-4-ol (kidney stimulant)
• Flavonoids (antioxidants)
• Pinene (anti-inflammatory)
Nutrition Highlights:
Minerals: Potassium, Manganese, Copper
Volatiles: α-pinene (40-50%), myrcene (20-30%)
Health Benefits:
✓ Flushes urinary toxins
✓ Relieves arthritic pain
✓ Reduces water retention
✓ Fights respiratory infections
✓ Regulates blood sugar
Preparation Method:
5 crushed berries in warm water at bedtime.
Precautions:
• May irritate kidneys in excess
• Avoid during pregnancy
• Can interact with diuretics
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