Phyllanthus emblica, nature’s richest vitamin C source, is celebrated in Ayurveda as “the great rejuvenator”. This tart green fruit retains nutrients even when dried or cooked.
Key Components:
• Vitamin C (20x orange) – heat-stable form
• Ellagitannins (antioxidants)
• Gallic acid (anti-aging)
Nutrition Highlights:
Minerals: Chromium, Zinc, Iron
Vitamins: C (600-700mg/100g), B-complex
Health Benefits:
✓ Boosts immunity dramatically
✓ Regenerates liver function
✓ Reverses hair greying (traditional use)
✓ Controls blood sugar spikes
✓ Enhances calcium absorption
Preparation Method:
1 tsp powder with honey morning/evening.
Precautions:
• May aggravate hyperacidity
• Start with small doses
• Can interfere with chemo drugs
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