Smoky, aromatic pods of Amomum subulatum, valued in savory dishes and traditional digestive remedies.
Active Compounds:
• Cineole (expectorant)
• Camphor (warming)
• Flavonoids (antioxidant)
Essential Nutrients:
Minerals: Iron, Manganese
Vitamins: B-complex
Therapeutic Uses:
✓ Aids digestion
✓ Eases respiratory congestion
✓ Warms the body
✓ Freshens breath
✓ Supports oral health
Recommended Use:
Use whole in curries, biryanis, or teas.
Cautions:
• Remove before serving food
• Avoid excess in pregnancy
Herbal



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