Dried fruit of Terminalia bellirica, one of the three ingredients in Triphala, known for detoxifying and rejuvenating properties.
Active Compounds:
• Tannins (astringent)
• Gallic acid (antioxidant)
• Ellagic acid (anti-inflammatory)
Essential Nutrients:
Minerals: Iron, Potassium
Vitamins: C, B1
Therapeutic Uses:
✓ Improves digestion and relieves constipation
✓ Strengthens hair and vision
✓ Supports respiratory and immune health
✓ Detoxifies the liver and blood
Recommended Use:
Use powdered form (½–1 tsp) alone or in Triphala mixture, with water or honey.
Cautions:
• May lower blood sugar—monitor in diabetics
• Use cautiously in pregnancy
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