Prunus avium, the wild Himalayan cherry, is a prized Unani remedy for respiratory and joint health. Grows at high altitudes in Kashmir and northern regions.
Key Components:
• Cyanogenic glycosides (natural pain relievers)
• Quercetin (anti-inflammatory)
• Melatonin (sleep regulator)
Nutrition Highlights:
Minerals: Zinc, Copper, Manganese
Vitamins: C, A, Folate
Health Benefits:
✓ Traditional cough suppressant
✓ Reduces gout and arthritis pain
✓ Improves sleep quality naturally
✓ Supports healthy uric acid levels
✓ Skin brightening properties
Preparation Method:
Steep 5g dried fruit in hot water for 10 mins. Drink as tea twice daily.
Precautions:
• Never crush pits – contain toxic compounds
• Contraindicated in pregnancy
• May cause drowsiness with sedatives
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